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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 30, Mar 2012
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
595 7 3 90.95 85
2+ ~88.85 85 x 3 x 1 EFF 98% INT 100%
2 ~86.9 85 x 2 x 1 EFF 96% INT 100%
2 ~86.9 85 x 2 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
977.5 16 4 66.8 62
2+ ~66.8 61 x 5 x 1 EFF 100% INT 98%
2+ ~66.8 61 x 5 x 1 EFF 100% INT 98%
2+ ~66.8 61 x 5 x 1 EFF 100% INT 98%
PR 62.5 x 1 x 1 EFF 94% INT PR%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2212.5 15 3 161 147
2+ ~161.55 PR 147.5 x 5 x 1 EFF 100% INT 100%
2+ ~161.55 PR 147.5 x 5 x 1 EFF 100% INT 100%
2+ ~161.55 PR 147.5 x 5 x 1 EFF 100% INT 100%
Posts on March 30th