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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 03, Apr 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1345 17 5 90.95 85
2+ ~88.85 85 x 3 x 1 EFF 98% INT 100%
2 ~86.9 85 x 2 x 1 EFF 96% INT 100%
2 ~86.9 85 x 2 x 1 EFF 96% INT 100%
0.4 ~82.15 75 x 5 x 1 EFF 90% INT 88%
0.4 ~82.15 75 x 5 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
617.5 10 5 66.8 62.5
2+ ~66.85 PR 62.5 x 4 x 1 EFF 100% INT 100%
2 ~63.9 62.5 x 2 x 1 EFF 96% INT 100%
1 62.5 x 1 x 1 EFF 94% INT 100%
0.5 ~61.35 60 x 2 x 1 EFF 92% INT 96%
0.3 60 x 1 x 1 EFF 90% INT 96%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2100 14 3 161.55 147.5
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%
2+ ~160.45 150 x 4 x 1 EFF 99% INT PR%
Posts on April 03rd