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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 07, Apr 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1370 21 3 90.95 85
0.3 ~74.6 PR 60 x 10 x 1 EFF 82% INT 71%
0.3 ~78.55 PR 70 x 6 x 1 EFF 86% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
687.5 11 4 66.85 62.5
2+ ~65.35 62.5 x 3 x 1 EFF 98% INT 100%
2+ ~66.85 62.5 x 4 x 1 EFF 100% INT 100%
2+ ~65.35 62.5 x 3 x 1 EFF 98% INT 100%
1 62.5 x 1 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2677.5 21 2 164.3 150
0.7 ~158.5 PR 127.5 x 11 x 1 EFF 96% INT 85%
0.7 ~158.5 127.5 x 10 x 1 EFF 96% INT 85%
Posts on April 07th