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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 11, Apr 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2395 34 8 90.95 85
0.2 ~65.7 60 x 5 x 1 EFF 72% INT 71%
0.2 ~74.9 70 x 4 x 1 EFF 82% INT 82%
0.2 80 x 1 x 1 EFF 88% INT 94%
2+ ~90.95 85 x 4 x 1 EFF 100% INT 100%
1 85 x 1 x 1 EFF 93% INT 100%
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
0.3 ~78.55 70 x 6 x 1 EFF 86% INT 82%
0.4 ~80.8 PR 65 x 10 x 1 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
927.5 15 4 66.85 62.5
2+ ~66.85 62.5 x 4 x 1 EFF 100% INT 100%
2+ ~66.85 62.5 x 4 x 1 EFF 100% INT 100%
2+ ~65.35 62.5 x 3 x 1 EFF 98% INT 100%
1 ~64.2 60 x 4 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2155 16 5 164.3 150
0.2 ~109.5 100 x 5 x 1 EFF 67% INT 67%
0.1 130 x 1 x 1 EFF 79% INT 87%
2 ~155.9 152.5 x 2 x 1 EFF 95% INT PR%
2+ ~167 PR 152.5 x 5 x 1 EFF PR% INT PR%
2+ ~159.45 152.5 x 3 x 1 EFF 97% INT PR%
Posts on April 11th