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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 06, Aug 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1613.1 19 4 106.3 90.5
0.8 ~93 BW x 5 x 1 EFF 87% INT 94%
0.7 ~90.8 BW x 4 x 1 EFF 85% INT 94%
0.8 ~93 BW x 5 x 1 EFF 87% INT 94%
0.8 ~93 BW x 5 x 1 EFF 87% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
500 8 8 67.95 65
0.3 62.5 x 1 x 1 EFF 92% INT 96%
0.3 62.5 x 1 x 1 EFF 92% INT 96%
0.3 62.5 x 1 x 1 EFF 92% INT 96%
0.3 62.5 x 1 x 1 EFF 92% INT 96%
0.3 62.5 x 1 x 1 EFF 92% INT 96%
0.3 62.5 x 1 x 1 EFF 92% INT 96%
0.3 62.5 x 1 x 1 EFF 92% INT 96%
0.3 62.5 x 1 x 1 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2370 43 11 71.2 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~41.8 40 x 3 x 1 EFF 59% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 71%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2795 26 6 167 152.5
0.1 ~56.1 50 x 6 x 1 EFF 34% INT 33%
0.1 ~96.3 90 x 4 x 1 EFF 58% INT 59%
110 x 1 x 1 EFF 66% INT 72%
0.5 ~147.85 135 x 5 x 1 EFF 89% INT 89%
0.5 ~147.85 135 x 5 x 1 EFF 89% INT 89%
0.5 ~147.85 135 x 5 x 1 EFF 89% INT 89%
Posts on August 06th