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EightyBam
Age 35 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 09, Aug 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2605 20 8 175.25 175
0.1 ~98.55 90 x 5 x 1 EFF 56% INT 51%
120 x 1 x 1 EFF 68% INT 69%
0.5 ~169.75 155 x 5 x 1 EFF 97% INT 89%
0.5 ~169.75 155 x 5 x 1 EFF 97% INT 89%
0.1 155 x 1 x 1 EFF 88% INT 89%
120 x 1 x 1 EFF 68% INT 69%
120 x 1 x 1 EFF 68% INT 69%
90 x 1 x 1 EFF 51% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
1342.5 21 7 67.95 65
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 77%
0.4 ~62.75 60 x 3 x 1 EFF 92% INT 92%
2+ ~70.55 PR 67.5 x 3 x 1 EFF PR% INT PR%
2+ ~70.55 PR 67.5 x 3 x 1 EFF PR% INT PR%
2+ ~70.55 PR 67.5 x 3 x 1 EFF PR% INT PR%
2+ ~70.55 PR 67.5 x 3 x 1 EFF PR% INT PR%
2+ ~70.55 PR 67.5 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100.3 38 17 71.2 70
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 29%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 71%
0.1 60 x 1 x 1 EFF 84% INT 86%
0.3 67.5 x 1 x 1 EFF 95% INT 96%
0.3 67.5 x 1 x 1 EFF 95% INT 96%
0.3 67.5 x 1 x 1 EFF 95% INT 96%
0.3 67.5 x 1 x 1 EFF 95% INT 96%
0.3 67.5 x 1 x 1 EFF 95% INT 96%
0.5 ~69 PR 67.5 x 2 x 1 EFF 97% INT 96%
0.4 ~67.65 66.2 x 2 x 1 EFF 95% INT 95%
0.4 ~67.65 66.2 x 2 x 1 EFF 95% INT 95%
0.4 ~67.65 66.2 x 2 x 1 EFF 95% INT 95%
0.4 ~67.65 66.2 x 2 x 1 EFF 95% INT 95%
0.6 ~69.2 PR 66.2 x 3 x 1 EFF 97% INT 95%
0.6 ~69.2 PR 66.2 x 3 x 1 EFF 97% INT 95%
0.6 ~69.2 PR 66.2 x 3 x 1 EFF 97% INT 95%
0.4 ~67.65 66.2 x 2 x 1 EFF 95% INT 95%
Posts on August 09th