wait...
EightyBam
Age 34 , BW 96.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 08, Oct 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1613.1 19 4 106.3 90.5
0.8 ~93 BW x 5 x 1 EFF 87% INT 94%
0.8 ~93 BW x 5 x 1 EFF 87% INT 94%
0.8 ~93 BW x 5 x 1 EFF 87% INT 94%
0.7 ~90.8 BW x 4 x 1 EFF 85% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1212.5 15 3 109.5 100
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 50%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
2+ ~112.25 PR 102.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 26 6 71.2 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~42.8 40 x 4 x 1 EFF 60% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 71%
0.5 ~68.45 62.5 x 5 x 1 EFF 96% INT 89%
0.4 ~66.85 62.5 x 4 x 1 EFF 94% INT 89%
0.3 ~65.35 62.5 x 3 x 1 EFF 92% INT 89%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2982.5 26 6 167 152.5
0.1 ~68.45 62.5 x 5 x 1 EFF 41% INT 41%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 59%
120 x 1 x 1 EFF 72% INT 79%
0.6 ~153.35 140 x 5 x 1 EFF 92% INT 92%
0.6 ~153.35 140 x 5 x 1 EFF 92% INT 92%
0.6 ~153.35 140 x 5 x 1 EFF 92% INT 92%
Posts on October 08th