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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 02, Nov 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
607.5 9 2 115 105
0.1 ~70.55 67.5 x 3 x 1 EFF 61% INT 64%
0.2 ~75.75 67.5 x 6 x 1 EFF 66% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1522.5 29 9 75 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.5 ~73.95 PR 67.5 x 5 x 1 EFF 99% INT 90%
0.4 ~72.2 67.5 x 4 x 1 EFF 96% INT 90%
0.3 ~70.55 67.5 x 3 x 1 EFF 94% INT 90%
0.2 ~69 67.5 x 2 x 1 EFF 92% INT 90%
0.1 67.5 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3175 23 7 167 152.5
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 59%
120 x 1 x 1 EFF 72% INT 79%
0.1 140 x 1 x 1 EFF 84% INT 92%
0.1 140 x 1 x 1 EFF 84% INT 92%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
Posts on November 02nd