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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 06, Nov 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1715 32 9 75 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.5 ~73.95 67.5 x 5 x 1 EFF 99% INT 90%
0.5 ~73.95 67.5 x 5 x 1 EFF 99% INT 90%
0.4 ~72.2 67.5 x 4 x 1 EFF 96% INT 90%
50 x 1 x 1 EFF 67% INT 67%
0.4 ~73.2 PR 70 x 3 x 1 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3372.5 27 7 169.75 155
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 58% INT 58%
120 x 1 x 1 EFF 71% INT 77%
0.1 140 x 1 x 1 EFF 82% INT 90%
2+ ~172.5 PR 157.5 x 5 x 1 EFF PR% INT PR%
2+ ~172.5 PR 157.5 x 5 x 1 EFF PR% INT PR%
2+ ~172.5 PR 157.5 x 5 x 1 EFF PR% INT PR%
Posts on November 06th