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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 11, Nov 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1710.6 32 10 75 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.6 ~75.35 PR 68.8 x 5 x 1 EFF 100% INT 92%
0.5 ~73.6 68.8 x 4 x 1 EFF 98% INT 92%
0.4 ~71.95 68.8 x 3 x 1 EFF 96% INT 92%
50 x 1 x 1 EFF 67% INT 67%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.4 ~73.2 70 x 3 x 1 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2960 21 6 172.5 157.5
0.1 ~98.55 90 x 5 x 1 EFF 57% INT 57%
120 x 1 x 1 EFF 70% INT 76%
0.2 150 x 1 x 1 EFF 87% INT 95%
2+ ~175.25 PR 160 x 5 x 1 EFF PR% INT PR%
2+ ~175.25 PR 160 x 5 x 1 EFF PR% INT PR%
2+ ~171.15 160 x 4 x 1 EFF 99% INT PR%
Posts on November 11th