wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 15, Nov 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1863.2 36 11 75.35 75
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 69% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 65 x 1 x 1 EFF 86% INT 87%
0.6 ~75.35 68.8 x 5 x 1 EFF 100% INT 92%
0.6 ~75.35 68.8 x 5 x 1 EFF 100% INT 92%
0.6 ~75.35 68.8 x 5 x 1 EFF 100% INT 92%
50 x 1 x 1 EFF 66% INT 67%
0.1 70 x 1 x 1 EFF 93% INT 93%
PR 76.2 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3605 28 8 175.25 160
0.1 ~54.75 50 x 5 x 1 EFF 31% INT 31%
0.1 ~98.55 90 x 5 x 1 EFF 56% INT 56%
120 x 1 x 1 EFF 68% INT 75%
0.2 150 x 1 x 1 EFF 86% INT 94%
1 160 x 1 x 1 EFF 91% INT 100%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
Posts on November 15th