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EightyBam
Age 34 , BW 96.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 19, Nov 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2270 45 12 76.2 76.2
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 52%
0.1 ~54.75 50 x 5 x 1 EFF 72% INT 66%
60 x 1 x 1 EFF 79% INT 79%
0.1 65 x 1 x 1 EFF 85% INT 85%
0.6 ~76.65 PR 70 x 5 x 1 EFF PR% INT 92%
0.5 ~74.9 70 x 4 x 1 EFF 98% INT 92%
0.4 ~73.2 70 x 3 x 1 EFF 96% INT 92%
50 x 1 x 1 EFF 66% INT 66%
0.1 70 x 1 x 1 EFF 92% INT 92%
0.5 75 x 1 x 1 EFF 98% INT 98%
0.3 ~62.15 PR 50 x 10 x 1 EFF 82% INT 66%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3430 23 7 180.7 165
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 55%
120 x 1 x 1 EFF 66% INT 73%
0.1 150 x 1 x 1 EFF 83% INT 91%
0.3 160 x 1 x 1 EFF 89% INT 97%
2+ ~186.2 PR 170 x 5 x 1 EFF PR% INT PR%
2+ ~186.2 PR 170 x 5 x 1 EFF PR% INT PR%
2+ ~186.2 PR 170 x 5 x 1 EFF PR% INT PR%
Posts on November 19th