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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 23, Nov 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1515 29 7 76.65 76.2
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 26%
0.1 ~54.75 50 x 5 x 1 EFF 71% INT 66%
60 x 1 x 1 EFF 78% INT 79%
0.1 65 x 1 x 1 EFF 85% INT 85%
0.6 ~76.65 70 x 5 x 1 EFF 100% INT 92%
0.6 ~76.65 70 x 5 x 1 EFF 100% INT 92%
0.5 ~74.9 70 x 4 x 1 EFF 98% INT 92%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3165 21 7 186.2 170
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 53%
120 x 1 x 1 EFF 64% INT 71%
0.1 150 x 1 x 1 EFF 81% INT 88%
1 170 x 1 x 1 EFF 91% INT 100%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~187.2 175 x 4 x 1 EFF PR% INT PR%
2+ ~187.2 175 x 4 x 1 EFF PR% INT PR%
Posts on November 23rd