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EightyBam
Age 34 , BW 96.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 05, Dec 2012
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2375 46 12 78 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 65%
60 x 1 x 1 EFF 77% INT 77%
0.1 65 x 1 x 1 EFF 83% INT 84%
0.8 ~79.4 PR 72.5 x 5 x 1 EFF PR% INT 94%
0.8 ~79.4 PR 72.5 x 5 x 1 EFF PR% INT 94%
0.5 ~75.8 72.5 x 3 x 1 EFF 97% INT 94%
50 x 1 x 1 EFF 64% INT 65%
0.1 70 x 1 x 1 EFF 90% INT 90%
1 77.5 x 1 x 1 EFF 99% INT 100%
0.3 ~62.15 PR 50 x 12 x 1 EFF 80% INT 65%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2915 25 6 191.65 175
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 29%
0.1 ~98.55 90 x 5 x 1 EFF 51% INT 51%
120 x 1 x 1 EFF 63% INT 69%
0.3 ~158.8 145 x 5 x 1 EFF 83% INT 83%
0.4 ~164.3 150 x 5 x 1 EFF 86% INT 86%
0.4 ~165.8 155 x 4 x 1 EFF 87% INT 89%
Posts on December 05th