wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 13, Mar 2013
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1840 33 9 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.3 ~101.65 95 x 4 x 1 EFF 92% INT 86%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Clean-style deadlift
VOLUME REPS SETS BEST EFF BEST INT
2090 21 5 164.3 150
0.1 ~54.75 50 x 5 x 1 EFF 33% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 53%
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 73%
0.1 140 x 1 x 1 EFF 85% INT 93%
2+ ~164.3 150 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hang power clean
VOLUME REPS SETS BEST EFF BEST INT
1300 20 6 92 90
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Snatch-grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
1090 11 3 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
Posts on March 13th