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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 26, Mar 2013
-- Bodyweight: 89.6
Yay! First time for each of these:

1. Squatting double bodyweight.
2. Squatting 4 plates.
3. Squatting in olympic shoes.
4. Squatting anything heavier than an attempted 5RM.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3090 27 11 191.65 175
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 29%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 46%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 63%
0.3 ~153.35 140 x 5 x 1 EFF 80% INT 80%
0.1 150 x 1 x 1 EFF 78% INT 86%
0.1 160 x 1 x 1 EFF 83% INT 91%
0.3 170 x 1 x 1 EFF 89% INT 97%
1 175 x 1 x 1 EFF 91% INT 100%
1 175 x 1 x 1 EFF 91% INT 100%
PR 180 x 1 x 1 EFF 94% INT PR%
PR 180 x 1 x 1 EFF 94% INT PR%
Posts on March 26th