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EightyBam
Age 34 , BW 93.3
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 27, Mar 2013
-- Bodyweight: 89.6
VOLUME REPS SETS BEST EFF BEST INT
2235 37 10 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.1 90 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Clean-style deadlift
VOLUME REPS SETS BEST EFF BEST INT
2170 21 7 172.5 157.5
0.1 ~54.75 50 x 5 x 1 EFF 32% INT 32%
0.1 ~87.6 80 x 5 x 1 EFF 51% INT 51%
0.1 ~115 110 x 3 x 1 EFF 67% INT 70%
0.1 140 x 1 x 1 EFF 81% INT 89%
0.2 150 x 1 x 1 EFF 87% INT 95%
1 ~164.3 150 x 5 x 1 EFF 95% INT 95%
0.2 150 x 1 x 1 EFF 87% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
495 6 1 135 135
0.2 ~92.55 PR 82.5 x 6 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # Hang power clean
VOLUME REPS SETS BEST EFF BEST INT
2017.5 28 9 93.1 90
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 78%
0.1 80 x 1 x 1 EFF 86% INT 89%
0.4 ~86.25 82.5 x 3 x 1 EFF 93% INT 92%
0.4 ~86.25 82.5 x 3 x 1 EFF 93% INT 92%
0.4 ~86.25 82.5 x 3 x 1 EFF 93% INT 92%
0.4 ~86.25 82.5 x 3 x 1 EFF 93% INT 92%
0.4 ~86.25 82.5 x 3 x 1 EFF 93% INT 92%
Posts on March 27th