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EightyBam
Age 34 , BW 93.3
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 12, Apr 2013
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
480 6 1 135 135
0.1 ~89.75 80 x 6 x 1 EFF 66% INT 59%


DELETE RENAME Records (PRs) # Hang power clean
VOLUME REPS SETS BEST EFF BEST INT
2180 31 11 93.1 90
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 73% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 78%
0.1 75 x 1 x 1 EFF 81% INT 83%
0.1 80 x 1 x 1 EFF 86% INT 89%
0.3 ~83.65 80 x 3 x 1 EFF 90% INT 89%
0.3 ~83.65 80 x 3 x 1 EFF 90% INT 89%
0.3 ~83.65 80 x 3 x 1 EFF 90% INT 89%
0.3 ~83.65 80 x 3 x 1 EFF 90% INT 89%
0.3 ~83.65 80 x 3 x 1 EFF 90% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1655 36 10 80.85 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
60 x 1 x 1 EFF 74% INT 75%
0.1 65 x 1 x 1 EFF 80% INT 81%
0.3 ~74.9 70 x 4 x 1 EFF 93% INT 88%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 88%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.1 ~51.1 50 x 2 x 1 EFF 63% INT 63%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%


DELETE RENAME Records (PRs) # Power clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
300 6 1 62.75 60
0.4 ~56.1 PR 50 x 6 x 1 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3967.5 32 10 191.65 180
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 44%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 61%
140 x 1 x 1 EFF 73% INT 78%
140 x 1 x 1 EFF 73% INT 78%
0.1 150 x 1 x 1 EFF 78% INT 83%
0.1 160 x 1 x 1 EFF 83% INT 89%
0.7 ~183.45 167.5 x 5 x 1 EFF 96% INT 93%
0.7 ~183.45 167.5 x 5 x 1 EFF 96% INT 93%
0.4 ~175.1 167.5 x 3 x 1 EFF 91% INT 93%
Posts on April 12th