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EightyBam
Age 34 , BW 103
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 91.8
VOLUME REPS SETS BEST EFF BEST INT
2367.5 38 8 80.85 80
0.2 ~56.1 50 x 6 x 1 EFF 69% INT 63%
60 x 1 x 1 EFF 74% INT 75%
0.1 70 x 1 x 1 EFF 87% INT 88%
0.4 ~77.55 72.5 x 4 x 1 EFF 96% INT 91%
0.3 ~75.8 72.5 x 3 x 1 EFF 94% INT 91%
0.4 ~76.65 70 x 5 x 1 EFF 95% INT 88%
0.4 ~74.6 60 x 10 x 1 EFF 92% INT 75%
0.3 ~70.75 60 x 8 x 1 EFF 88% INT 75%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3790 31 9 191.65 180
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 44%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 83% INT 89%
0.7 ~181.85 170 x 4 x 1 EFF 95% INT 94%
0.5 ~177.75 170 x 3 x 1 EFF 93% INT 94%
0.5 ~175.25 160 x 5 x 1 EFF 91% INT 89%
0.1 160 x 1 x 1 EFF 83% INT 89%
Posts on November 07th