wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 13, Dec 2013
-- Bodyweight: 91.8
VOLUME REPS SETS BEST EFF BEST INT
1859 29 8 81.05 80
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
60 x 1 x 1 EFF 74% INT 75%
0.6 ~79.15 74 x 4 x 1 EFF 98% INT 93%
0.7 ~81.05 74 x 5 x 1 EFF 100% INT 93%
0.3 ~75.65 74 x 2 x 1 EFF 93% INT 93%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 63%
0.4 ~76.65 65 x 8 x 1 EFF 95% INT 81%
0.1 65 x 1 x 1 EFF 80% INT 81%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5305 42 9 191.65 180
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 44%
0.1 ~117.65 110 x 4 x 1 EFF 61% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 83% INT 89%
0.6 ~180.7 165 x 5 x 1 EFF 94% INT 92%
0.6 ~180.7 165 x 5 x 1 EFF 94% INT 92%
0.6 ~180.7 165 x 5 x 1 EFF 94% INT 92%
0.4 ~161.6 PR 130 x 10 x 1 EFF 84% INT 72%
Posts on December 13th