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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 91.8
VOLUME REPS SETS BEST EFF BEST INT
2057 32 7 81.05 80
0.2 ~56.1 50 x 6 x 1 EFF 69% INT 63%
60 x 1 x 1 EFF 74% INT 75%
0.6 ~79.15 74 x 4 x 1 EFF 98% INT 93%
0.7 ~81.05 74 x 5 x 1 EFF 100% INT 93%
0.6 ~79.15 74 x 4 x 1 EFF 98% INT 93%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 63%
0.5 ~78.7 PR 65 x 9 x 1 EFF 97% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
275.4 3 1 114.15 92
2+ ~95.95 BW x 3 x 1 EFF 84% INT 100%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5772.5 45 9 191.65 180
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 44%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 83% INT 89%
0.7 ~183.45 167.5 x 5 x 1 EFF 96% INT 93%
0.7 ~183.45 167.5 x 5 x 1 EFF 96% INT 93%
0.7 ~183.45 167.5 x 5 x 1 EFF 96% INT 93%
0.5 ~167.85 PR 135 x 12 x 1 EFF 88% INT 75%
Posts on December 17th