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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 23, Dec 2013
-- Bodyweight: 91.8
VOLUME REPS SETS BEST EFF BEST INT
810 8 7 135 135
~66.45 65 x 2 x 1 EFF 49% INT 48%
80 x 1 x 1 EFF 59% INT 59%
100 x 1 x 1 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
PR 140 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2221 34 8 81.05 80
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 76% INT 75%
0.7 ~81.05 74 x 5 x 1 EFF 100% INT 93%
0.7 ~81.05 74 x 5 x 1 EFF 100% INT 93%
0.6 ~79.15 74 x 4 x 1 EFF 98% INT 93%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 63%
0.5 ~78.7 65 x 9 x 1 EFF 97% INT 81%
1 80 x 1 x 1 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5590 43 9 191.65 180
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 44%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 83% INT 89%
0.8 ~186.2 170 x 5 x 1 EFF 97% INT 94%
0.8 ~186.2 170 x 5 x 1 EFF 97% INT 94%
0.8 ~186.2 170 x 5 x 1 EFF 97% INT 94%
0.5 ~174.05 PR 140 x 10 x 1 EFF 91% INT 78%
Posts on December 23rd