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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 02, Jan 2014
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
320 3 3 140 140
80 x 1 x 1 EFF 57% INT 57%
110 x 1 x 1 EFF 79% INT 79%
0.1 130 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1895 29 8 82.5 82.5
0.1 ~54.75 50 x 5 x 1 EFF 66% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.6 ~82.15 PR 75 x 5 x 1 EFF 100% INT 91%
0.4 ~80.25 75 x 4 x 1 EFF 97% INT 91%
0.3 ~78.4 75 x 3 x 1 EFF 95% INT 91%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
0.3 ~74.75 65 x 7 x 1 EFF 91% INT 79%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5715 43 9 191.65 180
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 44%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 83% INT 89%
1.7 ~191.65 175 x 5 x 1 EFF 100% INT 97%
1.7 ~191.65 175 x 5 x 1 EFF 100% INT 97%
1.7 ~191.65 175 x 5 x 1 EFF 100% INT 97%
0.5 ~180.25 PR 145 x 10 x 1 EFF 94% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1260 9 8 195 195
~81.8 80 x 2 x 1 EFF 42% INT 41%
110 x 1 x 1 EFF 56% INT 56%
140 x 1 x 1 EFF 72% INT 72%
150 x 1 x 1 EFF 77% INT 77%
0.1 160 x 1 x 1 EFF 82% INT 82%
0.1 170 x 1 x 1 EFF 87% INT 87%
0.1 180 x 1 x 1 EFF 92% INT 92%
0.3 190 x 1 x 1 EFF 97% INT 97%
Posts on January 02nd