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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 07, Jan 2014
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2385 36 9 82.5 82.5
0.2 ~56.1 50 x 6 x 1 EFF 68% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.6 ~82.15 75 x 5 x 1 EFF 100% INT 91%
0.6 ~82.15 75 x 5 x 1 EFF 100% INT 91%
0.4 ~80.25 75 x 4 x 1 EFF 97% INT 91%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
0.7 ~81.8 PR 80 x 2 x 1 EFF 99% INT 97%
0.4 ~78.7 65 x 9 x 1 EFF 95% INT 79%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5625 42 9 191.65 180
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 44%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 83% INT 89%
2+ ~194.4 PR 177.5 x 5 x 1 EFF PR% INT 99%
2+ ~194.4 PR 177.5 x 5 x 1 EFF PR% INT 99%
2+ ~189.9 177.5 x 4 x 1 EFF 99% INT 99%
0.6 ~186.5 PR 150 x 10 x 1 EFF 97% INT 83%
Posts on January 07th