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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 12, Jan 2014
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2103 31 8 82.5 82.5
0.1 ~54.75 50 x 5 x 1 EFF 66% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.7 ~83.8 PR 76.5 x 5 x 1 EFF PR% INT 93%
0.6 ~81.85 76.5 x 4 x 1 EFF 99% INT 93%
0.6 ~81.85 76.5 x 4 x 1 EFF 99% INT 93%
↑ PR
PR 83.5 x 1 x 1 EFF PR% INT PR%
↑ PR
0.4 ~78.7 65 x 9 x 1 EFF 95% INT 79%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4940 37 9 194.4 180
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 28%
0.1 ~85.6 80 x 4 x 1 EFF 44% INT 44%
0.1 ~117.65 110 x 4 x 1 EFF 61% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 74% INT 78%
0.2 170 x 1 x 1 EFF 87% INT 94%
↑ too heavy warmup
2+ ~192.55 PR 180 x 4 x 1 EFF 99% INT 100%
2 ~184 180 x 2 x 1 EFF 95% INT 100%
↑ PR
0.8 ~186.2 170 x 5 x 1 EFF 96% INT 94%
0.7 ~192.7 PR 155 x 10 x 1 EFF 99% INT 86%
↑ PR
Posts on January 12th