wait...
EightyBam
Age 34 , BW 99.3
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 16, Jan 2014
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2126.5 32 11 83.8 83.5
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 72%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.5 ~81.85 76.5 x 4 x 1 EFF 98% INT 92%
0.5 ~81.85 76.5 x 4 x 1 EFF 98% INT 92%
0.4 ~80 76.5 x 3 x 1 EFF 95% INT 92%
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
85 x 0 x 1 EFF --- INT ---
85 x 0 x 1 EFF --- INT ---
0.5 ~81.8 80 x 2 x 1 EFF 98% INT 96%
0.4 ~78.7 65 x 9 x 1 EFF 94% INT 78%
↑ argh, failed 10 reps again!


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5375 40 9 194.4 180
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 44%
0.1 ~120.5 110 x 5 x 1 EFF 62% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 74% INT 78%
0.1 160 x 1 x 1 EFF 82% INT 89%
2+ ~197.15 PR 180 x 5 x 1 EFF PR% INT 100%
2+ ~192.55 180 x 4 x 1 EFF 99% INT 100%
2+ ~188.2 180 x 3 x 1 EFF 97% INT 100%
↑ PR
0.8 ~195.8 PR 157.5 x 10 x 1 EFF PR% INT 88%
↑ PR
Posts on January 16th