wait...
EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 07, Feb 2014
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2190 33 9 83.8 83.5
0.2 ~56.1 50 x 6 x 1 EFF 67% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 72%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.7 ~84.9 PR 77.5 x 5 x 1 EFF PR% INT 93%
0.6 ~82.9 77.5 x 4 x 1 EFF 99% INT 93%
0.4 ~81 77.5 x 3 x 1 EFF 97% INT 93%
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
PR 85 x 1 x 1 EFF PR% INT PR%
↑ Fuck yeah!
0.4 ~78.7 65 x 9 x 1 EFF 94% INT 78%
↑ Argh!


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6200 45 11 197.15 180
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 44%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 78%
0.2 170 x 1 x 1 EFF 86% INT 94%
1 185 x 1 x 1 EFF 94% INT PR%
PR 190 x 1 x 1 EFF 96% INT PR%
↑ Both of these singles were definitely below parallel. They went smoothly and I could possibly have gone heavier, but I'll save it for a later time.
1.7 ~191.65 175 x 5 x 1 EFF 97% INT 97%
1.7 ~191.65 175 x 5 x 1 EFF 97% INT 97%
1.7 ~191.65 175 x 5 x 1 EFF 97% INT 97%
0.7 ~192.7 155 x 10 x 1 EFF 98% INT 86%
Posts on February 07th