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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 11, Feb 2014
-- Bodyweight: 95


VOLUME REPS SETS BEST EFF BEST INT
2920 46 10 85 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.6 ~84.9 77.5 x 5 x 1 EFF 100% INT 91%
0.4 ~82.9 77.5 x 4 x 1 EFF 98% INT 91%
0.3 ~81 77.5 x 3 x 1 EFF 95% INT 91%
50 x 1 x 1 EFF 59% INT 59%
0.3 ~72.65 60 x 9 x 1 EFF 85% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
↑ Adding some volume


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6150 44 11 197.15 190
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 26%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 42%
0.1 ~117.65 110 x 4 x 1 EFF 60% INT 58%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 74%
0.1 170 x 1 x 1 EFF 86% INT 89%
0.2 180 x 1 x 1 EFF 91% INT 95%
PR 192.5 x 1 x 1 EFF 98% INT PR%
0.7 ~194.4 177.5 x 5 x 1 EFF 99% INT 93%
0.7 ~194.4 177.5 x 5 x 1 EFF 99% INT 93%
0.7 ~194.4 177.5 x 5 x 1 EFF 99% INT 93%
0.6 ~195.8 157.5 x 10 x 1 EFF 99% INT 83%


Stupidly high volume. Overwarming with a new PR single, then tying my "3 sets of 5 reps" PR, and then tying my 10RM.
Posts on February 11th