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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 15, Feb 2014
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2892.5 46 10 85 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.6 ~84.9 77.5 x 5 x 1 EFF 100% INT 91%
0.3 ~81 77.5 x 3 x 1 EFF 95% INT 91%
0.3 ~81 77.5 x 3 x 1 EFF 95% INT 91%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.3 ~72.65 60 x 9 x 1 EFF 85% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3822.5 31 9 197.15 192.5
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 26%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 42%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 57%
140 x 1 x 1 EFF 71% INT 73%
0.1 170 x 1 x 1 EFF 86% INT 88%
↑ This is too big of a jump for warming up
0.2 182.5 x 1 x 1 EFF 93% INT 95%
195 x 0 x 1 EFF --- INT ---
↑ I pitched forward while getting up, so I had to drop down again to bail, and then my back rounded. I seem to be fine, but it was scary.
0.4 ~186.2 170 x 5 x 1 EFF 94% INT 88%
↑ The plan today was 180 kg x 5,5,5, but due to the previous scare, I lowered the weight. This still felt extremely heavy, so I just did one workset.
0.5 ~188.7 PR 160 x 8 x 1 EFF 96% INT 83%
↑ The plan was 160 kg x 10.
Posts on February 15th