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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 20, Feb 2014
-- Bodyweight: 95


VOLUME REPS SETS BEST EFF BEST INT
2732.5 43 9 85 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.4 ~82.9 77.5 x 4 x 1 EFF 98% INT 91%
0.3 ~81 77.5 x 3 x 1 EFF 95% INT 91%
0.4 ~82.9 77.5 x 4 x 1 EFF 98% INT 91%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5030 38 10 197.15 192.5
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 26%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 42%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 57%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 73%
0.1 160 x 1 x 1 EFF 81% INT 83%
0.1 170 x 1 x 1 EFF 86% INT 88%
0.5 ~188.2 180 x 3 x 1 EFF 95% INT 94%
0.5 ~188.2 180 x 3 x 1 EFF 95% INT 94%
0.5 ~188.2 180 x 3 x 1 EFF 95% INT 94%
↑ All reps were very deep
0.6 ~198.9 PR 160 x 10 x 1 EFF PR% INT 83%
Posts on February 20th