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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 22, Feb 2014
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3310 37 11 115 115
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.6 ~115 107.5 x 4 x 1 EFF 100% INT 93%
0.3 ~109.9 107.5 x 2 x 1 EFF 96% INT 93%
0.3 ~109.9 107.5 x 2 x 1 EFF 96% INT 93%
0.4 ~109.5 100 x 5 x 1 EFF 95% INT 87%
0.4 ~109.5 100 x 5 x 1 EFF 95% INT 87%
0.4 ~109.5 100 x 5 x 1 EFF 95% INT 87%
↑ My worksets went as shit, but I got a new "3 sets across" PR with 100 kg at least.


VOLUME REPS SETS BEST EFF BEST INT
580 6 6 --- ---
80 x 1 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
PR 110 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 20 5 153.35 140
0.1 ~53.5 50 x 4 x 1 EFF 35% INT 36%
0.1 ~85.6 80 x 4 x 1 EFF 56% INT 57%
0.2 ~117.65 110 x 4 x 1 EFF 77% INT 79%
2+ ~152.45 PR 142.5 x 4 x 1 EFF 99% INT PR%
2+ ~152.45 PR 142.5 x 4 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3040 32 3 118.5 95.3
2+ ~118.1 BW x 12 x 1 EFF 100% INT 100%
2+ ~118.1 BW x 10 x 1 EFF 100% INT 100%
2+ ~118.1 BW x 10 x 1 EFF 100% INT 100%
Posts on February 22nd