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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 24, Feb 2014
-- Bodyweight: 95


VOLUME REPS SETS BEST EFF BEST INT
1215 18 6 85 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.4 ~82.9 77.5 x 4 x 1 EFF 98% INT 91%
0.3 ~81 77.5 x 3 x 1 EFF 95% INT 91%
0.3 ~81 77.5 x 3 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5270 39 10 198.9 192.5
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 26%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 42%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 57%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 73%
0.1 160 x 1 x 1 EFF 80% INT 83%
0.1 170 x 1 x 1 EFF 85% INT 88%
0.7 ~192.55 180 x 4 x 1 EFF 97% INT 94%
0.7 ~192.55 180 x 4 x 1 EFF 97% INT 94%
0.7 ~192.55 180 x 4 x 1 EFF 97% INT 94%
↑ # New 3 sets across-PR!
0.5 ~191.65 PR 162.5 x 8 x 1 EFF 96% INT 84%


Great depth again! I make sure to go really deep on my warmups, which makes it easier to keep doing so during my worksets.

Right now I start the lift by pushing my knees forward a little, and then dropping straight down with my hips, and trying to push back up through my heels.

VOLUME REPS SETS BEST EFF BEST INT
1782.5 29 6 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.3 ~81.8 80 x 2 x 1 EFF 96% INT 94%
0.3 82.5 x 1 x 1 EFF 97% INT 97%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
Posts on February 24th