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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 24, Mar 2014
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1647.5 31 7 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.6 ~84.9 77.5 x 5 x 1 EFF 100% INT 91%
0.4 ~82.9 77.5 x 4 x 1 EFF 98% INT 91%
0.4 ~82.9 77.5 x 4 x 1 EFF 98% INT 91%
↑ Didn't pause my reps. Shame on me.


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5870 45 9 198.9 192.5
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 26%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 42%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 57%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 73%
0.1 160 x 1 x 1 EFF 80% INT 83%
0.4 ~186.2 170 x 5 x 1 EFF 94% INT 88%
0.4 ~186.2 170 x 5 x 1 EFF 94% INT 88%
0.4 ~186.2 170 x 5 x 1 EFF 94% INT 88%
0.4 ~174.05 PR 140 x 12 x 1 EFF 88% INT 73%
↑ Only went in for 10, but it felt easy so I did 2 more.


VOLUME REPS SETS BEST EFF BEST INT
1786.25 29 6 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
PR 86.25 x 1 x 1 EFF PR% INT PR%
↑ Yeah!
0.3 ~81.8 80 x 2 x 1 EFF 96% INT 94%
↑ Almost got 3
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
Posts on March 24th