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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
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Your are on Sunday 06, Jul 2014
-- Bodyweight: 95
The only idea I had going in today was to get 90 kg x 10 on bench. It was pretty easy.

VOLUME REPS SETS BEST EFF BEST INT
2050 35 5 122.5 122.5
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~57.5 50 x 7 x 1 EFF 47% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 65%
0.4 ~111.9 PR 90 x 11 x 1 EFF 91% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
540 6 2 110 110
0.1 90 x 1 x 1 EFF 82% INT 82%
0.3 ~98.55 PR 90 x 5 x 1 EFF 90% INT 82%


Afterwards did some random light shit such as bench, pull-ups, facepulls, curls, dumbbell presses. Nothing that would put pressure on my back.
Posts on July 06th