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EightyBam
Age 34 , BW 94
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 21, Oct 2014
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2225 25 5 194.4 180
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 44%
0.4 ~115 105 x 5 x 3 EFF 59% INT 58%


Felt discomfort in my lower back directly after these sets. May have just been a lower back pump. Don't know.

VOLUME REPS SETS BEST EFF BEST INT
1750 27 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
80 x 1 x 1 EFF 73% INT 73%
0.2 ~90.35 82.5 x 5 x 1 EFF 82% INT 75%
0.2 ~90.35 82.5 x 5 x 1 EFF 82% INT 75%
0.2 ~92.55 PR 82.5 x 6 x 1 EFF 84% INT 75%
↑ Kind of difficult.


Used leg drive but did not use an extreme lower back arch in case that aggrevates my back.
Posts on October 21st