wait...
EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 25, Nov 2014
-- Bodyweight: 96.5
Trained at Södra TK. Bänkis och ryckis.

VOLUME REPS SETS BEST EFF BEST INT
2585 29 12 110 110
0.3 ~83.65 80 x 3 x 3 EFF 76% INT 73%
0.7 ~94.1 90 x 3 x 4 EFF 86% INT 82%
0.2 ~99.3 PR 95 x 3 x 1 EFF 90% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 ~102.2 PR 100 x 2 x 1 EFF 93% INT 91%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.1 100 x 1 x 1 EFF 91% INT 91%


Paused slightly above the chest (Spoto bench).

VOLUME REPS SETS BEST EFF BEST INT
830 15 4 87.5 87.5
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 46%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 80%
0.1 80 x 1 x 1 EFF 91% INT 91%


I swear, these weights are heavier than the ones I have at home...

VOLUME REPS SETS BEST EFF BEST INT
1950 50 20 60 60
0.2 ~20.9 20 x 3 x 5 EFF 35% INT 33%
0.5 ~41.8 40 x 3 x 5 EFF 70% INT 67%
0.9 ~52.25 50 x 3 x 5 EFF 87% INT 83%
2+ 60 x 1 x 5 EFF 100% INT 100%


I think this is the first time I've done 60 kg without a press-out.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3780 63 3 198.9 192.5
0.7 ~74.6 PR 60 x 50 x 1 EFF 38% INT 31%
↑ Jesus christ.
0.1 ~69 60 x 7 x 1 EFF 35% INT 31%
0.1 ~67.3 60 x 6 x 1 EFF 34% INT 31%
↑ Ended the last rep with a thruster.


Did the set of 50 in clusters of 10 at first and in clusters of 5 towards the end. Should probably have done clusters of 5 instead. I had a lot left but my legs were starting to shake.
Posts on November 25th