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EightyBam
Age 35 , BW 93.3
Join Date: 2014-01-19.
Following: 13.
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Your are on Wednesday 17, Dec 2014
-- Bodyweight: 96.5


Failed the very first set of my Hepburn workout. I guess I'll deload and resume next time. Decided to have some fun instead and tried for a new 1RM (despite being weaker than I was 2 weeks ago) and then some silly shit.

VOLUME REPS SETS BEST EFF BEST INT
2153.5 45 13 87.5 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.3 ~83.3 81.5 x 2 x 1 EFF 95% INT 93%
↑ Failed the third rep
0.3 84.5 x 1 x 1 EFF 97% INT 97%
1 87 x 1 x 1 EFF 99% INT 99%
PR 89 x 1 x 1 EFF PR% INT PR%
↑ Pushed the bar in front of me but managed to grind it up, so I should be able to lift more
89.5 x 0 x 1 EFF --- INT ---
89.5 x 0 x 1 EFF --- INT ---
0.3 ~78.55 70 x 6 x 1 EFF 90% INT 80%
↑ Hulk smash-style. Paused reps with very long pauses inbetween.
0.2 ~62.15 50 x 10 x 1 EFF 71% INT 57%
↑ Bring sally up-style. Paused reps, with a brief pause at the top as well.


DELETE RENAME Records (PRs) # Static overhead hold for one minute
PR 50 x 1 x 1 EFF --- INT ---
↑ Much harder than I thought it would be. Arms started shaking and I got "electrical jolts" in my elbows.


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4620 39 8 198.9 192.5
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 26%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 42%
0.1 ~115 110 x 3 x 1 EFF 58% INT 57%
140 x 1 x 1 EFF 70% INT 73%
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 78%
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 78%
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 78%
0.3 ~155.4 125 x 10 x 1 EFF 78% INT 65%


No knee sleeves. No pain during the workout, but I will probably get some mild pain in my right knee for a few days, as I have for some time now.

Form degraded on the last reps of the heavy sets. Knees came in slightly, and my hip shifted to the left (possibly related to the fact that the bar always hangs lower on the left side for me?).
Posts on December 17th