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EightyBam
Age 34 , BW 94
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 25, Jan 2015
-- Bodyweight: 97
No aggrevation to my SC joint.

VOLUME REPS SETS BEST EFF BEST INT
2394 23 10 194.4 180
0.1 ~53.65 49 x 5 x 1 EFF 28% INT 27%
0.1 ~86.5 79 x 5 x 1 EFF 45% INT 44%
0.1 ~113.95 109 x 3 x 1 EFF 59% INT 61%
0.1 ~134.85 129 x 3 x 1 EFF 69% INT 72%
0.1 ~142.1 139 x 2 x 1 EFF 73% INT 77%
0.1 144 x 1 x 1 EFF 74% INT 80%
0.1 149 x 1 x 1 EFF 77% INT 83%
0.1 154 x 1 x 1 EFF 79% INT 86%
0.1 156 x 1 x 1 EFF 80% INT 87%
0.1 159 x 1 x 1 EFF 82% INT 88%


Hook grip, lifting in my old Converse shoes. Hook grip is giving me painful calluses under my little finger, so for the heavier sets I let go of my little finger from the bar to spare my hand.

VOLUME REPS SETS BEST EFF BEST INT
2282.5 31 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.2 ~96.7 92.5 x 3 x 1 EFF 88% INT 84%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.3 ~101.95 PR 97.5 x 3 x 1 EFF 93% INT 89%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.1 102.5 x 1 x 1 EFF 93% INT 93%
0.2 105 x 1 x 1 EFF 95% INT 95%
107.5 x 0 x 1 EFF --- INT ---
Posts on January 25th