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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 29, Jan 2015
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
1752.5 18 8 194.4 180
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 44%
0.1 ~115 110 x 3 x 1 EFF 59% INT 61%
139 x 1 x 1 EFF 72% INT 77%
0.1 149 x 1 x 1 EFF 77% INT 83%
0.1 159 x 1 x 1 EFF 82% INT 88%
0.1 161.5 x 1 x 1 EFF 83% INT 90%
0.1 164 x 1 x 1 EFF 84% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1178.5 19 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~82.6 79 x 3 x 1 EFF 75% INT 72%
0.1 89 x 1 x 1 EFF 81% INT 81%
0.1 101.5 x 1 x 1 EFF 92% INT 92%
↑ One mississippi for each start, press, rack command.
0.2 104 x 1 x 1 EFF 95% INT 95%
↑ Very short pause
0.3 ~103.5 PR 99 x 3 x 1 EFF 94% INT 90%
Posts on January 29th