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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 28, Oct 2015
-- Bodyweight: 93


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4160 30 9 198.9 192.5
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 57%
130 x 1 x 1 EFF 65% INT 68%
140 x 1 x 1 EFF 70% INT 73%
150 x 1 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 80% INT 83%
0.5 ~187.95 PR 167.5 x 6 x 1 EFF 94% INT 87%
↑ First PR in two years! :DDDD
0.4 ~183.45 167.5 x 5 x 1 EFF 92% INT 87%
0.4 ~183.45 167.5 x 5 x 1 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2548 48 12 75 73.5
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 54%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 68%
0.1 60 x 1 x 1 EFF 80% INT 82%
1.5 ~75.25 PR 72 x 3 x 1 EFF 100% INT 98%
1 ~73.6 72 x 2 x 1 EFF 98% INT 98%
1 ~73.6 72 x 2 x 1 EFF 98% INT 98%
1 ~73.6 72 x 2 x 1 EFF 98% INT 98%
1 ~73.6 72 x 2 x 1 EFF 98% INT 98%
0.3 ~63.7 PR 54 x 8 x 1 EFF 85% INT 73%
0.3 ~63.7 PR 54 x 8 x 1 EFF 85% INT 73%
0.3 ~63.7 PR 54 x 8 x 1 EFF 85% INT 73%


Wanted 3x5 but I'll start a Hepburny thing from here, I guess.

VOLUME REPS SETS BEST EFF BEST INT
1870 32 12 101.5 101.5
0.3 ~56.45 54 x 3 x 5 EFF 56% INT 53%
0.4 ~62.75 60 x 3 x 5 EFF 62% INT 59%
0.1 80 x 1 x 2 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Snatch (from a block)
VOLUME REPS SETS BEST EFF BEST INT
660 16 8 --- ---
~41.8 PR 40 x 3 x 5 EFF --- INT ---
PR 60 x 1 x 1 EFF --- INT ---
60 x 0 x 1 EFF --- INT ---
60 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 18.15 15
2+ ~17.7 15 x 8 x 3 EFF 97% INT 100%
Posts on October 28th