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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 22, Nov 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
5190 47 7 194.4 180
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 63% INT 67%
0.2 ~142.4 130 x 5 x 1 EFF 73% INT 72%
↑ Double overhand
0.8 ~142.95 PR 115 x 10 x 3 EFF 74% INT 64%
↑ Double overhand


Had to rip 130 kg faster off the ground in order to not drop the bar. 115 kg was ez-pz with double overhand though.

VOLUME REPS SETS BEST EFF BEST INT
2960 64 11 110 110
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.4 ~76.65 70 x 5 x 3 EFF 70% INT 64%
0.4 ~47.2 PR 40 x 8 x 3 EFF 43% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
240 4 1 79.45 78
0.2 ~64.2 60 x 4 x 1 EFF 81% INT 77%
↑ Very long pauses.


Jumped straight into OHP without any warmup which was stupid. Thought it'd be easy to do long pauses but it wasn't. My form was thrown off.

DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
405 30 3 18.65 15
2+ ~16.8 13.5 x 10 x 3 EFF 90% INT 90%
Posts on November 22nd