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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 28, Nov 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
5375 47 8 194.4 180
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 56%
120 x 1 x 1 EFF 62% INT 67%
130 x 1 x 1 EFF 67% INT 72%
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 75%
↑ Double overhand
0.9 ~149.2 PR 120 x 10 x 3 EFF 77% INT 67%
↑ Double overhand


Back buckled on the last three reps of the last set

VOLUME REPS SETS BEST EFF BEST INT
3307.5 65 12 110 110
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.4 ~79.4 72.5 x 5 x 3 EFF 72% INT 66%
0.4 ~58.95 PR 50 x 8 x 3 EFF 54% INT 45%


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
486 36 3 18.65 15
1 ~16.8 13.5 x 10 x 1 EFF 90% INT 90%
1 ~16.8 13.5 x 10 x 1 EFF 90% INT 90%
1.6 ~16.8 PR 13.5 x 16 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 --- ---
~76.65 PR 70 x 5 x 2 EFF --- INT ---
~115 PR 110 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
880 8 2 140 140
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
Posts on November 28th