wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 05, Dec 2015
-- Bodyweight: 94


Have had 4 hours of sleep per night since Monday and have been eating like shit, but maybe all those days together made me recover as much as two or three normal days would have.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4480 33 10 198.9 192.5
20 x 1 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 57%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 68%
140 x 1 x 1 EFF 70% INT 73%
150 x 1 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 80% INT 83%
0.5 ~190.75 PR 170 x 6 x 1 EFF 96% INT 88%
↑ :D :D :D
0.4 ~186.2 170 x 5 x 1 EFF 94% INT 88%
0.4 ~186.2 170 x 5 x 1 EFF 94% INT 88%


Felt like I would be good for 170 kg x 7, but wanted to do two more sets after, so I stopped after 6.

VOLUME REPS SETS BEST EFF BEST INT
2904 49 13 79.45 78
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 51%
0.1 ~52.25 50 x 3 x 1 EFF 66% INT 64%
60 x 1 x 1 EFF 76% INT 77%
0.1 70 x 1 x 1 EFF 88% INT 90%
1 ~79.45 76 x 3 x 1 EFF 100% INT 97%
1 ~79.45 76 x 3 x 1 EFF 100% INT 97%
1 ~79.45 76 x 3 x 1 EFF 100% INT 97%
1 ~79.45 76 x 3 x 1 EFF 100% INT 97%
0.7 ~77.7 76 x 2 x 1 EFF 98% INT 97%
0.4 ~72.45 63 x 7 x 1 EFF 91% INT 81%
0.4 ~72.45 63 x 7 x 1 EFF 91% INT 81%
0.3 ~70.7 63 x 6 x 1 EFF 89% INT 81%


All OHP worksets were grinders.

VOLUME REPS SETS BEST EFF BEST INT
540 9 3 90 90
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%


Had trouble locking out 70 kg... but maybe I shouldn't be surprised about that after all that OHP volume.

DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 18.65 15
2+ ~19.9 PR 16 x 10 x 1 EFF PR% INT PR%
2+ ~19.9 PR 16 x 10 x 1 EFF PR% INT PR%
2+ ~19.9 PR 16 x 10 x 1 EFF PR% INT PR%
↑ Nice!
Posts on December 05th