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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 07, Dec 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1410 32 14 61 61
~20.9 20 x 3 x 1 EFF 34% INT 33%
0.4 ~41.8 40 x 3 x 5 EFF 69% INT 66%
0.5 ~52.25 50 x 3 x 3 EFF 86% INT 82%
2+ 60 x 1 x 5 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
540 9 3 68.45 62.5
0.5 ~61.35 60 x 2 x 1 EFF 90% INT 96%
1.3 ~65.7 60 x 5 x 1 EFF 96% INT 96%
0.5 ~61.35 60 x 2 x 1 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4890 43 8 194.4 180
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 33%
0.1 ~107 100 x 4 x 1 EFF 55% INT 56%
120 x 1 x 1 EFF 62% INT 67%
130 x 1 x 1 EFF 67% INT 72%
0.2 ~153.35 140 x 5 x 1 EFF 79% INT 78%
↑ Double overhand
0.3 ~149.2 120 x 10 x 1 EFF 77% INT 67%
0.3 ~149.2 120 x 10 x 1 EFF 77% INT 67%
0.2 ~138 120 x 7 x 1 EFF 71% INT 67%
↑ Double overhand


Back ached a bit after 140 kg x 5, even though it didn't feel like I was rounding my back. Holding on to the bar was tough though so I might not have noticed my back rounding slightly.

Did the 7th rep of the last set weird so I quit there instead of risking rounding my back.

VOLUME REPS SETS BEST EFF BEST INT
3305 60 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.2 ~61.9 PR 52.5 x 8 x 1 EFF 56% INT 48%
0.2 ~61.9 PR 52.5 x 8 x 1 EFF 56% INT 48%
0.2 ~61.9 PR 52.5 x 8 x 1 EFF 56% INT 48%


Shoulder felt very clicky after this. :/

DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 19.9 16
2+ ~21.75 PR 17.5 x 10 x 1 EFF PR% INT PR%
2+ ~21.2 17.5 x 9 x 1 EFF PR% INT PR%
2+ ~19.15 17.5 x 5 x 1 EFF 96% INT PR%
Posts on December 07th