wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 11, Dec 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1200 29 11 61 61
0.2 ~31.35 30 x 3 x 3 EFF 51% INT 49%
0.3 ~41.8 40 x 3 x 3 EFF 69% INT 66%
0.5 ~52.25 50 x 3 x 3 EFF 86% INT 82%
1 60 x 1 x 2 EFF 98% INT 98%


Snatches felt like crap today and they made me super tired and sweaty.

VOLUME REPS SETS BEST EFF BEST INT
460 11 6 79.45 78
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 26%
0.1 ~52.25 50 x 3 x 1 EFF 66% INT 64%
60 x 1 x 1 EFF 76% INT 77%
0.1 70 x 1 x 1 EFF 88% INT 90%
PR 80 x 1 x 1 EFF PR% INT PR%
80 x 0 x 1 EFF --- INT ---
↑ Cleaned first rep of each set


Just did these to make myself feel better.

VOLUME REPS SETS BEST EFF BEST INT
1690 15 5 194.4 180
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 44%
0.1 ~117.65 110 x 4 x 1 EFF 61% INT 61%
130 x 1 x 1 EFF 67% INT 72%
140 x 1 x 1 EFF 72% INT 78%
0.2 ~155.1 145 x 4 x 1 EFF 80% INT 81%
↑ Wasn't sure my back was straight so skipped the fifth rep


VOLUME REPS SETS BEST EFF BEST INT
3365 60 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.5 ~82.15 75 x 5 x 3 EFF 75% INT 68%
0.5 ~64.85 PR 55 x 8 x 3 EFF 59% INT 50%


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
472.5 27 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 1 EFF 100% INT 100%
2+ ~21.75 17.5 x 10 x 1 EFF 100% INT 100%
2+ ~20.15 17.5 x 7 x 1 EFF 93% INT 100%
Posts on December 11th