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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 16, Dec 2015
-- Bodyweight: 94
Witnessed a worse offense than curling in the squat rack today: someone had dragged a bench and an upright onto the center of one of the two olympic lifting platforms, and did lying tricep extensions with 40 kg.

VOLUME REPS SETS BEST EFF BEST INT
3462.5 60 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.5 ~84.9 77.5 x 5 x 3 EFF 77% INT 70%
0.5 ~67.8 PR 57.5 x 8 x 3 EFF 62% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2710 22 14 194.4 180
~62.75 60 x 3 x 1 EFF 32% INT 33%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 56%
130 x 1 x 1 EFF 67% INT 72%
0.2 ~153.35 140 x 5 x 1 EFF 79% INT 78%
↑ Double overhand
0.5 140 x 1 x 10 EFF 72% INT 78%
↑ Trying narrow stance, wide stance, narrow sumo and wide sumo.


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
645 36 4 21.75 17.5
2+ ~22.45 PR 20 x 6 x 1 EFF PR% INT PR%
2+ ~21.75 17.5 x 10 x 1 EFF 100% INT 100%
2+ ~21.75 17.5 x 10 x 1 EFF 100% INT 100%
2+ ~21.75 17.5 x 10 x 1 EFF 100% INT 100%
Posts on December 16th