wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 21, Dec 2015
-- Bodyweight: 94
First climbed a bit.

VOLUME REPS SETS BEST EFF BEST INT
3560 60 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.6 ~87.6 80 x 5 x 3 EFF 80% INT 73%
0.5 ~70.75 PR 60 x 8 x 3 EFF 64% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3384 36 10 --- ---
~116.85 PR BW x 10 x 1 EFF --- INT ---
~113.8 BW x 9 x 1 EFF --- INT ---
~98.25 BW x 3 x 1 EFF --- INT ---
~96.1 BW x 2 x 1 EFF --- INT ---
~96.1 BW x 2 x 1 EFF --- INT ---
~96.1 BW x 2 x 1 EFF --- INT ---
~96.1 BW x 2 x 1 EFF --- INT ---
~96.1 BW x 2 x 1 EFF --- INT ---
~96.1 BW x 2 x 1 EFF --- INT ---
~96.1 BW x 2 x 1 EFF --- INT ---


Was supposed to be a pyramid 10,9,8,...,1 with rests that were as long as the duration of a set. First two sets were very fast and easy but then I lost power completely.
Posts on December 21st