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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 28, Dec 2015
-- Bodyweight: 95


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2490 19 9 198.9 192.5
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 62%
140 x 1 x 1 EFF 70% INT 73%
150 x 1 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 80% INT 83%
0.1 170 x 1 x 1 EFF 85% INT 88%
0.8 ~195.25 PR 182.5 x 4 x 1 EFF 98% INT 95%
↑ Grinder
1 190 x 1 x 1 EFF 96% INT 99%
↑ Easy
195 x 0 x 1 EFF --- INT ---
↑ Bar came to a complete stop half-way up so I had to dump it


VOLUME REPS SETS BEST EFF BEST INT
510 16 5 80.5 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
↑ Did a stretchy thing at the top which hurt
0.1 ~51.1 50 x 2 x 1 EFF 63% INT 63%
↑ Hurt
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
↑ Hurt
60 x 1 x 1 EFF 75% INT 75%
↑ Hurt


I tried rotating the bar at the top to do a stretching thingy, but the bar got too much momentum and I got some pain in my left shoulder. Did a few more warmup sets and the pain persisted so I skipped my OHP sets today.

DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
903 57 6 23.6 20
0.2 ~11.2 9 x 10 x 1 EFF 47% INT 45%
2+ ~24.2 PR 20 x 9 x 1 EFF PR% INT 100%
2+ ~21.75 17.5 x 10 x 3 EFF 92% INT 88%
0.3 ~15.9 13.5 x 8 x 1 EFF 68% INT 68%
Posts on December 28th