wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 30, Dec 2015
-- Bodyweight: 95
Lower back has hurt a bit since the planks yesterday.

VOLUME REPS SETS BEST EFF BEST INT
3093 52 13 80.5 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 70 x 1 x 1 EFF 87% INT 88%
0.8 ~80.5 77 x 3 x 1 EFF 100% INT 96%
0.8 ~80.5 77 x 3 x 1 EFF 100% INT 96%
0.8 ~80.5 77 x 3 x 1 EFF 100% INT 96%
0.5 ~78.7 77 x 2 x 1 EFF 98% INT 96%
0.5 ~78.7 77 x 2 x 1 EFF 98% INT 96%
0.4 ~74.3 63 x 8 x 1 EFF 92% INT 79%
0.4 ~74.3 63 x 8 x 1 EFF 92% INT 79%
0.4 ~74.3 63 x 8 x 1 EFF 92% INT 79%


Hepburn progressing as planned!

Bench and deads can go fuck themselves:

VOLUME REPS SETS BEST EFF BEST INT
1420 13 11 194.4 180
~62.75 60 x 3 x 1 EFF 32% INT 33%
0.1 100 x 1 x 4 EFF 51% INT 56%
0.3 140 x 1 x 6 EFF 72% INT 78%
↑ Really hard. Goddammit.


VOLUME REPS SETS BEST EFF BEST INT
2430 41 10 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.2 ~93.1 85 x 5 x 1 EFF 85% INT 77%
↑ Abused rebound off chest (let the bar sink in and barely paused)
0.2 ~90.95 85 x 4 x 1 EFF 83% INT 77%
↑ Wanted 5. :(
0.2 ~76.65 PR 65 x 8 x 1 EFF 70% INT 59%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
↑ Wanted 8. Left hip flexor cramped, let go of leg drive and abandoned the set
Posts on December 30th