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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 03, Jan 2016
-- Bodyweight: 94.6
VOLUME REPS SETS BEST EFF BEST INT
1131 28 13 62 62
0.2 ~26.15 25 x 3 x 3 EFF 42% INT 40%
0.3 ~41.8 40 x 3 x 3 EFF 67% INT 65%
0.3 ~51.1 50 x 2 x 3 EFF 82% INT 81%
0.3 60 x 1 x 1 EFF 97% INT 97%
0.3 60 x 1 x 1 EFF 97% INT 97%
↑ Wanted 2
PR 63 x 1 x 1 EFF PR% INT PR%
↑ Press-out
PR 63 x 1 x 1 EFF PR% INT PR%
↑ Ran forwards two meters with the bar


VOLUME REPS SETS BEST EFF BEST INT
4047 61 15 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
60 x 1 x 1 EFF 55% INT 55%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.7 ~93.1 85 x 5 x 3 EFF 85% INT 77%
0.2 ~83.8 82 x 2 x 3 EFF 76% INT 75%
↑ Experimenting with technique
0.6 ~79.6 PR 67.5 x 8 x 3 EFF 72% INT 61%


Lower back started hurting during the warmups of the bench. Either due to the snatch save with 63 kg, or due to too much arching during the bench. Kept feeling weird pain in my lower back throughout the session. :(

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 180.7 165
0.3 ~76.65 70 x 5 x 3 EFF 42% INT 42%
↑ With belt


VOLUME REPS SETS BEST EFF BEST INT
80.5 80
0.1 70 x 1 x 1 EFF 87% INT 88%
↑ Without any warmup.


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
642 33 5 24.85 21
0.2 ~15.15 13.5 x 6 x 1 EFF 61% INT 64%
2+ ~26.35 PR 23.5 x 6 x 1 EFF PR% INT PR%
1.4 ~23 20 x 7 x 1 EFF 93% INT 95%
1.4 ~23 20 x 7 x 1 EFF 93% INT 95%
1.4 ~23 20 x 7 x 1 EFF 93% INT 95%
↑ Right shoulder made a weird noise at the last rep of the first set, but seems to be fine afterwards.
Posts on January 03rd